Monday, April 18, 2011

Walking Barefoot

Still can't run because of my ankle, think it's going to take awhile to recover. In the meantime, went for barefoot walks followed by swimming for recovery.

Interestingly, it would seem my barefoot walking gait is still quite different from when I'm wearing my Classics. While I consciously use a forefoot strike for both, I tend to land much more on the ball when barefoot than when shod.

This is consistent with my observations on the previous barefoot run. Seems like this is how the body copes with rougher terrain, since I do not walk this way at home.

Looks like it really takes quite a bit of actual barefoot time to get a proper feel of the 'right' form.
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Thursday, April 14, 2011

Terra Plana Vivobarefoot Neo

Awhile ago, I mentioned my search for a pair of water-resistant if not water proof minimalist shoes, which led me to the Vivobarefoot Neo. Initially, I was looking at the Evo design because of how nice it looked and the number of good reviews it received. I was pleasantly surprised to discover a Plana Terra store locally, but they were out of Evo sizes for me. Instead, the attendant recommended the new Neo.

From comparisons online, the local store offers competitive prices which makes it much more sensible to shop from the store despite some lack of sizes and designs. The upside is potential discounts during sales, and the opportunity to do a thorough fitting for sensitive things such as shoes! The Neos are cheaper than the Evos too, so I bit the bullet. After putting it through much use, here's my thoughts on it.

Design
The Neos are a pair of pretty shoes! There are 4 colour choices, each with its own tone and accents. While I eventually settled for the black/yellow pair, my initial pair was the white/red/grey one. It was such a lovely pair of shoes that grew on me, and I was almost tempted to get the same design when I exchanged the shoes for a larger size. In fact, I loved it so much that I photographed the white/red/grey pair instead of my black/yellow ones.


However, given that this were going to be my wet weather shoes, it didn't make sense to get whites that would might well turn brown the moment I splash into a puddle. I'm not a great fan of cleaning, and I was advised not to machine wash the Neos due to the mesh, using a toothbrush instead. In the end, practicality trumped fashionability on this one, and I convinced myself to stick to the black ones for easier maintenance.


The shoes are very aesthetically designed, featuring a mesh upper with suede at the sides, giving it a classy look. The selective use of accents also help to make the shoes pop and look eye-catching. From any angle, these look like an upmarket pair of running shoes. They are also very versatile and look good for a casual evening out. I've drawn compliments from a number of people who've seen me in my Neos.


The Neo has an antibacterial, removable insole, which I promptly removed after a couple of walks as I preferred more ground feel.

Fit
I had some initial difficulties getting the right fit for the Neo. While I fit snugly into a pair of size 40s at the shop with the size 41s feeling too large, the size 40s soon became too tight when moving around, the reason being the way the foot lengthens and splays during movement. I did notice the potential problem in the shop, but it felt like the slight bit of space I had was enough to accommodate once I got used to the shoes.


Unfortunately, that didn't happen. There was ample room for my big toe, but not my little toe, which soon developed a blister from the constant rubbing. I suspect this is partially due to the toe box being insufficiently wide, something I've seen several other comments mentioned, although it also depends on your foot width.


Luckily, the staff were happy to help me with an exchange to the size 41s, one of the great things of local purchases. While the 41s felt a little too roomy at first, I soon grew accustomed to them. There's still a tad too much space between the tip of the shoe and my toes, but at least now the shoes are wide enough to accommodate the width of my foot. It doesn't affect my running at all, although I did had some initial difficulties doing agility work with it, the shifting making it difficult to brake and shift directions suddenly.

Using a lace system, the shoes offer a great and snug fit once properly tightened. I like my lace shoes slightly loose for easy slip on and off, and the Neos work great in this respect. Most times I can put on and pull of the shoes very quickly, while it still remains sufficiently snug for running about. It also fits great with or without socks.

Barefoot Feel
The Neo offers a great barefoot feel once you remove the insole, although it's still different from being able to wiggle your toes freely a la the Vibrams. The sole is 4mm thick, and feels like the TrekSport when it comes to ground transmission. The insole provides additional cushion for those who feel they need it, but as a trade off removes quite a bit of ground feel.

The shoes are still quite flexible though, I can easily bend it toe to heel, and it offers little resistance to movement when worn. While I'm not sure what the shoes weigh in at, they are also very light, just slightly heavier than my Vibram KSOs.

As expected of minimalist shoes, there is no heel and arch support, while the heel is zero-drop.

Usage
The shoes are marketed as a pair of cross-trainers and should suit a wide variety of activities, although the mesh upper would make me hesitate bringing these on trail runs. Given their aesthetics, these are also a great pair of going-out shoes. They are my default when I need to meet new clients or parents, and in more formal situations where finger shoes might not be appropriate.

Besides my Classics, these are my next most worn pair of shoes for my walkabouts. While I did buy them for their water resistance, I was still a little hesitant because of the mesh uppers. However, they worked better than expected in wet environments, and I've managed to keep my feet dry even in light rain. This probably has something to do with the hydrophobic mesh upper stated as one of the features. Despite the water resistance, it still remains fairly breathable and my feet are not soaked in sweat after a day's walk.


The shoes are quite comfortable to wear with the cushioned insole, although footbed without the insole is slightly rougher with minimal cushioning. It's not a big issue though, and the texture helps to provide a little grip to reduce shifting when worn without socks and insole. The mesh uppers feel decent against the skin, though nowhere near as comfortable as the softer Vibram uppers. There was some initial chafing just below my right big toe, but that has since disappeared. That said, compared to your average running shoes, these are great for their comfort and lightness.


They also feature an interesting outsole design, with hexagonal patterns that supposedly offer more flex and better grip. It is also puncture resistant. Looking at the sole, I expected the small hex protrusion in the middle of the larger hex to wear pretty quickly, but so far only the ones on the V has faded, the rest are still there. Grip is excellent, and I've been able to move on wet terrain with minimal slippage.


Overall, the Vivobarefoot Neo are a great pair of minimalist shoes and an awesome alternative for those who can't get used to the Vibram look, are unable to fit in a pair, or not willing to fork out the local prices for it. It is also a great pair of casual shoes, making it a worthwhile bang for your buck.

Monday, April 11, 2011

Recovery Time

Looks like I didn't make it for a run after all. The ankle still feels weak, and I'm not too keen on pushing it, especially with all the other activities I'm doing. Feels like I popped something around the Achilles tendon and outer instep region, since it hurts at the instep to evert the foot and occasional weakness at the back of the ankle during plantar and dorsal flexion.

Been cutting down a lot of my training activities recently though. Work is getting busier than expected, and I have new commitments as well. Hopefully I don't lose too much of the gains I've made. Will probably go for a short and light run sometime this week instead.

Thursday, April 7, 2011

Injuries

Seems like these two weeks are injury weeks for me. Hurt my left wrist and right index finger last Friday during training, when some 70 odd kg dude landed on me. Just when that was getting better, I went to get meself some blisters on the feet. When that was fading too, a friend popped something in my right ankle on Tuesday.

Argh, just not my week. That's more things at once than I've had in months. The wrist was so bad that I had to get my students to pop open the whiteboard marker caps for me, and I already have a bad left index finger, so I'm not too pleased to find my right finger joining the party. Hopefully the right ankle doesn't interfere with running plans this weekend either.

Fortunately though, recovery is faster than expected. By Sunday, the wrist was down to a dull throb, while I can put weight on my ankle again by now. Could be all in my head, but it feels like the Omega 3 and glucosamine supplements are helping with the recovery. Well, this is the first time I'm actively taking supplements and sticking with it, so let's hope I'm not just flushing money down the drain!

Monday, April 4, 2011

Drawing Compliments

I've been wearing Vibrams on and off for more than a month now, and while I've received some stares, finger pointing and whisperings about my choice of footwear, today marks the first time a stranger approaches me about it and even throws in compliments for good measure! Just when I thought Singaporeans were too shy for that kind of thing too!

I was at Unity Healthcare to top up on my Omega 3 fish oil supplements, and while I was paying at the cashier, suddenly I heard someone say, "Wah, your shoes very nice hor."

Looking around, it turned out to be one of the aunties working there, who was putting some of the products on the shelves. Her cashier friend quickly came around the counter to have a look too.

"It must be really comfortable to wear! Very good for walking," one of the aunties commented. The other auntie pointed at my toes and hesitantly asked, "Can you...?" I wiggled my toes to her delight.

They continued bombarding me with questions on how much it costs, where to get it, and a quick tour around the shoe. So there you have it, Singaporeans are not shy after all. Just leave it to the aunties to prove me wrong!

Oh, and in case you were wondering, I was wearing my Bikila LS.

Sunday, April 3, 2011

Learning to Walk before I Run

It seems today's as much a lesson in humility as it is in running.

Despite my initial reservations of running purely barefoot due to the dirt and dust, I decided to give it a shot today to test my form and see my limits. The plan was to run the same Changi route last week in my new Bikila LS, and then take it off halfway to go barefoot. Unfortunately, it decided to rain heavily on that side of the island, so I ended up doing a run around my own neighbourhood.

Since I was close to home, I changed my mind and went for a 10 minute warm-up barefoot first, planning to come back later to get my Bikilas for a full run. Bad idea.

Regardless of what delusions I had in my mind of how tough my feet were, the soles of my foot shared no such illusions. Since they were so much more grounded in reality (pun totally intended), I soon found myself hurting less than 5 minutes into the run.

At first, I ignored them thinking they were just from getting used to the rough asphalt, but I soon realised they were precursors to blisters. By then, I was halfway into my warm-up run and there was no shortcut back. With no shoes to put on, I decided stick with it and finish the run back. In a short span of 10 minutes, I had two spots of blisters on each foot. Under the ball of the feet which was no surprise, and interestingly, near the outer edge of my sole, just below the little toe.

While I've gotten blisters from running before, they usually appear under the ball of the foot, so the ones below the little the toe was something new. I was paying close attention to my gait once I noticed the blisters, and I did not have any excessive scrapping against the ground as far as I could tell. So it probably is just a function of how the barefoot running gait is slightly different even from minimalist shoes. I'll probably need to clock more barefoot runs to find out.

However, me being me, I didn't want to be shortchanged out of my weekly run, so I came back to put on the Bikila LS for my actual run despite the blisters. During the week I had already walked around in the Bikilas, and they felt nice and cushy enough that I knew they would take much of the sting out of the blisters. They were also very comfortable to wear, so I went without socks.

Still, I didn't want to overexert and bleed all over in my shoes, so I cut my run short to just 25 minutes at my 85% MHR pace. Based on the pain I was getting from the blisters, I also noticed something interesting - I tended to land further up on the forefoot when running barefoot, almost on my toes and the area below it, while I landed more squarely on the ball and nearer to the midfoot area when in shoes. Seems like the further up I land, the more impact is cushioned, hence the need only to do so when there's less padding underfoot.

Of course, the shoes won't protect me completely from my blisters, so now I'm nursing a tender foot with two medium-sized blisters under each foot. Moral of the long story, take it slow and easy.

Guess I gotta start implementing a barefoot regime to get my feet up to speed. I'm thinking maybe a short 5-10 minute morning run to the pool on weekdays, followed by a swim and walking back in shoes.

Friday, April 1, 2011

Terra Plana Singapore Sale

Just saw that Terra Plana Singapore is having a 15% off for their shoes as part of the Fashion Season in Orchard. Damn! I missed the sale by just a week. Had I held off from buying my Neos...

Oh well, too little too late. I'm digging Vivobarefoot's shoe designs actually, and may pick up a few more of their shoes in April when my funds come in. Hopefully they'll have sizes for Evo by then, and maybe bring in the Achilles and Ultra too!

That said, the Great Singapore Sale is coming up in 27 May to 25 July, and the staff at Terra Plana say they'll try to restock in time for GSS. I'm guessing GSS will have better promotions, so to wait or not to wait? Decisions, decisions!