Looks like I didn't make it for a run after all. The ankle still feels weak, and I'm not too keen on pushing it, especially with all the other activities I'm doing. Feels like I popped something around the Achilles tendon and outer instep region, since it hurts at the instep to evert the foot and occasional weakness at the back of the ankle during plantar and dorsal flexion.
Been cutting down a lot of my training activities recently though. Work is getting busier than expected, and I have new commitments as well. Hopefully I don't lose too much of the gains I've made. Will probably go for a short and light run sometime this week instead.
No comments:
Post a Comment